Start Here + Index

If you only download one thing first, make it this.



The Start Here Pack is the “front door” to the whole bundle. It’s designed to stop overwhelm and help you use the resources alongside real client work, not as another course you feel behind on.

What you’ll get inside

• Start Here Guide (Open This First): the exact order to use the bundle (what to watch, what to skip, and what to do next)
• Quick-Start Instructions: how to use the kit in real sessions—pick a case, choose a playbook, run one intervention, set one homework step
• 15-Minute Pre-Session Checklist: a fast prep sheet so you walk into sessions clear and confident
• 3-Minute Post-Session Debrief: capture what worked, what got stuck, and what to do next session

Best for

• CBT trainees / early-career therapists who feel overloaded by “too much content”
• Anyone who wants a simple path and a repeatable routine for planning sessions
• Practitioners who want structure without becoming rigid or robotic

Bottom line: This pack turns the bundle into a system you can actually use, starting today.